FIIFI KWETEY:NPP WILL REMAIN IN OPPOSITION

MP for Ketu South, Fiifi Kwetey is positive the New Patriotic Party (NPP) will remain in opposition.
  Speaking to a group of NDC members in the Volta Region during President Mahama’s nationwide ChangingLives tour, Fiifi Kwetey said: “our opponents will always have defeat, ours is victory. They will never come back to government.”
He again stated that NPP's claim of capturing  Togolese voters in the voters register in the Volta region is an insult to residents in the region.
“For us in the Volta Region,we want to tell them that if they (NPP) think that we are Togolese then they don’t know what is coming to them. More fire from Volta Region. From Ketu South, more deadly fire…calling us Togolese is a massive insult to us…we don’t betray Ghana, we are loyal to Ghana.” Mr Kwetey added
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MESSI TRAINS AHEAD OF CLASSICO

MESSI, SUAREZ AND PIQUE

The FC Barcelona team trained today, Friday before their visit to the Santiago Bernabéu on Saturday at 6.15pm CET. They trained at the Camp Tito Vilanova at the Ciutat Esportiva Joan Gamper with coach Luis Enrique.All his available players along with the U19 player Paik reported to training.
 Luis Enrique has confirmed in his press conference that Leo Messi and Ivan Rakitic are both fit. Once the session is completed, Luis Enrique will name his squad for the trip to Madrid.
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VOTE DEDE AS BBC AFRICAN PLAYER OF THE YEAR

 To vote for Dede Andre Ayew, text ‘2‘ to +44 77 86 20 20 08. You can vote for free online at: www.bbc.com/africanfootball.

The winner of BBC African Footballer of the Year 2015 will be revealed  on Friday 11 December 2015. The announcement will be made during a special broadcast on BBC World News and BBC World Service at 15:30-16:00 GMT and revealed online via the BBC Africa Live page and on BBC social media channels.Voting opened on Saturday 14 November 2015, till  Monday 30 November 2015 when voting closes.

Vote now

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Email:kwameowusujoseph@gmail.com
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THE SPANISH CLASS

Hello fans,welcome to the Spanish class.
If you are interested in learning Spanish then this will be a great opportunity to learn some basics in the Spanish language.
Enjoy the lessons and don't hesitate to  contact me.
You can go to the Contact Me page to contact me for any questions and assistance.
Contact me for your advance one-on-one Spanish classes.

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ENTERTAIN YOUR KIDS THIS CHRISTMAS

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REAL MADRID TO BID FOR MILAN STAR

Real Madrid have joined the race to sign Inter's Mauro Icardi next year.Los Blancos could make a hefty €45 million (£32 million) bid in order to land the striker.

According to a Milan television network Telelombardia,Real are willing to purchase the Argentine.
Benzema is recognised as Real's hub in attack when fully fit,but now being involved in a Sex tape  blackmail slander Madrid would have to have a back up plan hence the rumored bid for Icardi.
Benzema has played just six la liga games this season.

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CONFIRMED: PRAYE IS BACK

It's confirmed that Praye is back together without choirmaster (Praye Honeho).
 According to a press release, the two said the comeback was due to calls from their fans and other industry players. 

Read the full unedited press statement below:

The management of Broomx Entertainment wishes to officially announce a new era in Ghanaian Music. An era that was preceded with hit songs, awards and heart-stopping performances, fueled by the fans, their passion and love.

That era was however ended, when the three members of Praye, chose to go on their individual path, to find renewed inspiration. After many calls by music industry players, artistes and the fans, Praye is back. With a dedication to the fans and a determination to lift Ghana's flag high again.

We seek to mention that both members of the group (Cartel big J and Kente), wish their ex-member, Choirmaster (Praye honeho) good luck, as he is unable to pay heed to calls for a reunion at this point, but would join in due course. We seek to thank the fans for their patience over the years and appreciate their continuous support. We are "Back like we never left".

REAL MADRID TO LOOSE CRISTIANO RONALDO?

Paris Saint-Germain president Nasser Al-Khelaifi has claimed there have been no talks between his club and Real Madrid forward Cristiano, but didn’t rule out a move for the forward.

As reported by MailOnline, PSG have been linked with a move for the 30-year-old. After the game, Al-Khelaifi was interviewed and asked whether there had been any negotiations over a possible deal for Ronaldo.
“Ronaldo has a contract with Real and we respect that,” he said, “Negotiations would be in secret but nothing for now.”
 Ronaldo made comments to German magazine Kicker recently which suggested
he could be on the move. In the interview, the Portuguese said “leave Real? Why Not?”
It seems the Blancos forward could be on his way put of the Bernabeu since he has not found his goalscoring form under new boss Benitez who many pundits of the game sees him as a more of a defensive coach which is having an impact on Ronaldo's form.

Source:Bleacherreport

INSIDE THE GYM:THE BARBELL BICEPS CURL

 

The barbell biceps curl targets your biceps.Be very careful if you have elbow problems.Anytime you add weight and bend a joint, it increases the stress to that joint. Therefore, if you have a weakened joint, you need to exercise extreme care not to overdo it and cause an injury. If you have lower-back problems, you may want to choose a seated biceps exercise instead.

Hold a barbell with an underhand grip and your hands about shoulder-width apart. Stand with your feet as wide as your hips, and let your arms hang down so the bar is in front of your thighs. Stand up tall with your abdominal pulled in and knees relaxed.

Bend your arms to curl the bar almost up to your shoulders, and then slowly lower the bar almost to the starting position.
DON’T swing your elbows out wide as you bend your arm to raise the weight. Keep your elbows close to your body without supporting them on the sides of your stomach for leverage.
DON’T just let the weight fall back to the starting position. Lower it slowly and with control.
Reverse-grip biceps curl (harder): Do the basic version of the barbell biceps curl holding the bar with an overhand grip. You feel this exercise more in your wrists. (Hint: Use a lighter weight for this version.)
Cable biceps curl: Place the cable on the setting closest to the floor and attach a short or long straight bar. Hold the bar with an underhand grip and stand about a foot away from the cable tower. Curl the weight up and down exactly as in the basic version of the barbell biceps curl.
Double biceps curl: Hold a dumbbell in each hand with your palms facing up, elbows resting lightly against your sides, and arms hanging down. Curl the dumbbells up and down together as if they were a barbell.

Source:Dummies.com